• Benefits Of Cardio Exercise
    Benefits Of Cardio Exercise
    Cardiovascular exercise to some extent is a religious term to some while concurrently being dreadful in the ears of other people.
  • Negative Health Effects Of Drug Abuse
    Negative Health Effects Of Drug Abuse
    It is common for a majority of people to find it difficult wrapping their head around the idea of why and how people get hooked on drugs.

Mosquito-borne diseases

Mosquitoes are found all over the world. They are known to spread quite a number of diseases around the world. The most affected areas are found in Africa, Asia, America and Europe. Some of the diseases have vaccines while others will involve taking medicine before visiting such areas so as to be on the safer side. The following are mosquito-borne diseases that one should know.

Chikungunya

Chikungunya is a mosquito-borne disease. It is spread when one is bitten by an infected female Aedes mosquito. These mosquitoes are found in Asia, America, Africa and Europe. These mosquitoes are known to bite even during the day but their peak biting hours are dawn and dusk.

Symptoms

The symptoms may manifest after four to eight days after the bite of the mosquito.
Major symptoms include fever, headache, muscle pain, nausea, rash and fatigue among others. The symptoms may range from mild to severe. Other complications that arise in rare cases are the heart, neurological, and gastrointestinal. In older people, the disease may be fatal in some instances.

Treatment

There is no specific treatment of Chikungunya. Treatment is meant to help in relieving the symptoms for the joints using anti-pyretic, analgesics and fluids. There is also no vaccine for this disease.

Zika virus

There have been reports of breakouts of this virus in Africa, Asia, and America. It is spread by the female Aedes virus. The mosquito transmits the virus into humans. However, human to human transmission is through sex. It is also transmitted by coming into contact with infected blood, semen, and other body fluids. There have also been cases of mother to child transmission during pregnancy.

Symptoms

The general symptoms include muscle and joint pain, fever, rash and inflammation of conjunctivitis among others. The symptoms may last up to seven days. If a pregnant mother is infected, they may give birth to babies with small brains and other brain malformations. Zika virus is also known to cause Guillain-Barre syndrome which causes paralysis and even death.

Yellow fever

This fever is common in Africa, Latin America and in forest areas. Its transmission is by a female Aedes mosquito. These mosquitoes carry the disease from monkeys to human beings.

Symptoms

The symptoms manifest from three days after one has been bitten. They include shivers, appetite loss, nausea, vomiting, fever and muscle pains among others. Other symptoms of a toxic phase of this fever are jaundice, high fever, and vomiting. Patients in this phase may die within fourteen days if proper treatment is not sought. It is always confused with the other mosquito-borne diseases like Zika Virus and Dengue.

Malaria

Malaria is the most common disease in the tropics. It is a killer disease of treatment is not sought immediately. It is spread by the female Anopheles mosquito. The mainly affected people are pregnant women and children below the age of five. Symptoms are more similar to the above-mentioned diseases.

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Prevention of mosquito-borne diseases

For prevention purposes, one should use repellents on exposed skin. Use of mosquito nets is also encouraged. One is also encouraged to destroy all mosquito breeding grounds around the home as a major move to prevent them from breeding.…

How to fight the adverse effects of aging

No one feels happy seeing the first signs of aging on their skin. In the perfect world, every woman would want to look beautiful and attractive at all times, with soft, smooth, and radiant skin that defies her age, and makes the guessing game, that much more interesting. However, pollution, over exposure to the sun, stress, and chaotic lifestyles can lead to skin losing its texture, tone, and radiance. Some dermatologists are suggesting the use of an anti-aging cream or a bb cream at an early stage when you get to your mid-twenties.

Use anti-aging creams

hdghgd74Search the online marketplace, and you would find some effective anti-aging creams and formulations that people can use to look young and radiant. The best anti-aging creams are developed using ingredients such as Matrixyl 3000 and Hyaluronic Acid that can hydrate skin, promote collagen production, and reduce the depth of wrinkles quite effectively. These anti-aging products have received a lot of positive word-of-mouth publicity, with satisfied users recommending them to friends and family members.

In addition to using the best anti-aging products, there are certain steps you can take while you are still young, to delay the appearance of wrinkles and age spots in later years.

Protect your skin from the sun

Your priority needs to be protecting your skin from the sun. Use a sunblock with an SPF of 15 or higher to avoid damaging your skin. Apply the sunscreen on your face, neck, arms, and other areas that remain exposed. Take special care of the skin on your ears and the back of your neck. You can also wear long sleeved dresses while going out in the sun to protect your arms from the adverse effects of ultraviolet radiation. You can apply an anti-aging bb cream that comes with a broad spectrum SPF 40 to shield your skin from the UVA/UVB rays.

Take adequate water

Drink plenty of water throughout the day to keep your skin hydrated and wrinkle-free. With less water intake, the skin tends to dry up, and the creases and wrinkles appear faster than normal. Water also flushes out the toxins from your body and makes your skin glow from within.

Balanced diet

Take a balanced diet to prevent the signs of aging appearing sooner than they usually do. A diet rich in antioxidants is great for your skin as well as your overall well-being. Antioxidants prevent free radicals damaging your skin. On VWH Care, you will see more tips on how you can prevent the effects of aging particularly when it comes to your lady part.

Use of Hyaluronic Acid cream

You can reduce the impact of the wrinkles, age spots, and blemishes by using a Hyaluronic Acid cream that fights these and other signs of aging. Hyaluronic acid retains water more effectively than any other natural substance and can make your skin smoother and suppler.

Quit smoking

Quit smoking if you want to age gracefully. Smoking is one habit that harms your skin in many ways. The simple act of puckering up to the lips while smoking can lead to permanent wrinkles getting etched around the mouth. The habit also reduces the flow of oxygenated blood to the skin, robbing it of vital nutrients, and causing it to look dull and haggard. When a person smokes, toxins are released into the blood stream that causes the skin to look less vibrant.

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Moisturize your skin

Moisturize your skin every day to prevent the onset of age spots and blemishes. Make it a part of your daily skin care routine and follow the same with the enthusiasm it deserves. You can also use an anti-aging bb cream to hydrate, conceal, protect, and reduce the appearance of the fine lines, wrinkles, discoloration, and other signs of aging.
With the above tips, you can keep on growing younger as your age goes up. You only need to apply the strategies wisely. Don’t allow age to tarnish your appearance. Live young!…

Negative Health Effects Of Drug Abuse

It is common for a majority of people to find it difficult wrapping their head around the idea of why and how people get hooked on drugs. A big misconception is that drug abusers lack a strong sense of will, principles, or discipline to stop doing it simply by waking up one day and choosing to stop. The reality is it’s a complex ailment and quitting requires more than a strong will. Drugs change the functionality of the brain making it quite difficult task to move from but, fortunately, years of research has led to elaborate treatments that help aid in recovery. This article covers some of the new psychoactive substances (NPS) abused and effects of the drugs on your health.

How NPS affect your health

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A calming drug perceived by a wide audience to be safe due to the mere fact that it’s natural and directly obtained
from the cannabis plant. It alters perceptions after smoking or by edibles (cake, sweets, and cookies).It makes a user feel relaxed, happy and at times lethargic anxious and paranoid and in worst cases psychotic. It has been associated with mental problems e.g. schizophrenia and lung disease e.g. Asthma. It’s also known to alter brain functionality meaning regular intake lowers concentration level and have a drastic effect on fertility.

Cocaine (crack cocaine, powder coke)

Crack and powder coke are both types of cocaine and are distinctively powerful stimulants. Some types can be smoked while others snorted and can also be taken in through injections. Cocaine gives a rush of energy, happiness, awakeners and a psychotic level of overconfidence that may lead to taking unnecessary risks. Effects are not for long periods of time hence requiring more and more ingestion of the commodity. It’s possible for a user to die due to overdosing on the drug which overstimulates the heart. Snorting this drug can damage your nose cavity resulting in breathing problems. It is a drug that when injected puts you at risk of contracting HIV and hepatitis through sharing of needles.

Ecstasy

fgghfmgxjtyfhmgvhgClassified as a psychedelic stimulant, Ecstasy is usually sold in the form of tablets. It can also be snorted in its powdered form. E makes you feel alert, chatty and relatable and heightens sensitivity and appeal of colors and music. It causes anxiety problems and confusion. It has been associated with memory issues and also leads to an abnormal temperature of the body causing mild dehydration.

Amphetamines

Amphetamines are given street names like speed, whizz, and Billy and are classified as stimulants. They are also ingested through snorting and gum. They bring a sense of alertness and confidence level, users are energetic and lack appetite. They can also lead to aggressiveness, paranoia, psychosis and even confusion. Ingestion of this drugs can be fatal for your heart due to rise in blood pressure that may lead to heart attacks. Injecting can easily lead to an overdose which may result in death due to its impure nature. Of course sharing of syringes subjects a user to the risk of getting hepatitis and AIDS.…

Benefits Of Cardio Exercise

Cardiovascular exercise to some extent is a religious term to some while concurrently being dreadful in the ears of other people. It has qualified as the most used fitness forum/plan for those looking to gain fitness. It comprises any plane of movement that raises heart rate as well as improves blood flow in the body. It has also for years been used as a primary method of burning off excess calories hence being a leap into the direction of shedding fat. Some of the benefits of cardio are highlighted below.

Main benefits

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If you find yourself winded after walking down or up your stairs or after walking your dog a few blocks or yards, know that you are neglecting to go to work on your heart muscles. The heart is key in the circulation of blood and is made up of muscle that intertwines and overlap each other, hence for a healthy heart you are required to do enough cardio workout to strengthen it. In the long run, you will have benefited by avoiding a series of developing negative health effects.

A boost in metabolism

Not only do cardio workouts improve heart rate, but also improve the functionality of other various processes our bodies. This boosts metabolism since every module of your body is working at its best performance. Here’s a bonus, increased intensity in cardio sessions leads to a more visible improvement in metabolic rate. The main reason for this is a higher rate of metabolism leads to simple maintenance of weight.

Improved hormone balance

Hormones play a big part on how our moods change in between our daily activities. Unfit people tend to be easily irritable and have a bad mood all day. Chocolate may at times be of help in improving moods, but this is only for a limited period. If you want a longer more permanent balance of feel blissful hormones, you need to escape the comfort of your sofa and do some cardio workouts. This will take an edge off depression and stress symptoms.

Muscle tension recovery

ccmhchgfmvgdjyhfjhgvFor gym rats and more experienced gym goers, some specific cardio workouts can lower muscle tension if done at a regulated pace. They can help in reducing the time required for muscles to heal. After a hard training session maybe using a treadmill for a simple light jog or walk might help ease of the lesion caused by the weights. This improves blood flow to the muscles you have targeted during your workout replenishing them with blood rich in oxygen. For muscle building, note that excessive cardio like any other type of gym workout without regarding of recovery achievement can lead to a plateau instead of an improvement in mass.

Diabetes management

For those suffering from diabetes, a balance of blood sugar can be achieved by engaging in cardiovascular exercises. This makes the load of managing this disease easier by increasing the body’s ability to govern utilization of available glucose without spiking or lowering to dangerous levels.…